Monday, June 1, 2009
31.1%
According to the Tanita Body Composition Analyzer TBF-310 I am 31.1% body fat and the desirable range for my age, height and body type is 23 - 34%. My goal will be 23%. My loose plan is to alternate my workouts between cardio and strength training and cut back on the junk food some more. Yesterday I did a jog / walk of 10 miles. I was exhausted when I got home. Feel free to give me any suggestions. I'll post pictures along the way.
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1 comment:
Junk food is my down fall. Help, any advise will do.
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