Tuesday, September 2, 2008

Today's Workout

Today's workout was a 1 mile warm up, 4 - 800 meter runs with a 2 minute rest interval in between each 800 meters and then a 10 minute cool down. It didn't seem too hard, I wonder if I should be running these workouts at a faster pace. I ran at the pace that I want to do the half marathon in. Maybe I should hold off and see how I feel tomorrow before I call it an easy workout.

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