Tuesday, September 2, 2008
Today's Workout
Today's workout was a 1 mile warm up, 4 - 800 meter runs with a 2 minute rest interval in between each 800 meters and then a 10 minute cool down. It didn't seem too hard, I wonder if I should be running these workouts at a faster pace. I ran at the pace that I want to do the half marathon in. Maybe I should hold off and see how I feel tomorrow before I call it an easy workout.
Subscribe to:
Post Comments (Atom)


No comments:
Post a Comment