Before...

Here are my before pictures and stats -

Height 5' 8"

Weight 184 lb

BMI 28.0

Fat% 35.3%

Fat Mass 65 lb

Desirable Range

Weight 160

BMI 20-25

Fat% 23-34%

Fat Mass 35.5-61.5lb

Of course, when I reach my goals I'll take those after pictures wearing makeup, pretty clothes, be in a bright sunny place and I'll even do something to my hair. OK - maybe I'll do something to my hair.